Controversial New Weight Loss Program By Brad Pilon.

Controversial New Weight Loss Program By Brad Pilon.

Last updated: 7/2008

Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Stimulate Growth Hormone - All While Preserving Your Lean Muscle and Metabolism

Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program

"This book will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program."

- Craig Ballantyne CSCS, M.Sc.
turbulencetraining.com

Are you ready to improve your body, your health and your life?

Dear friend,

If you've found this site then you are probably looking for a great weight loss and fat burning program and may have already heard about Eat Stop Eat. Most likely, you've read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it.

Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training.

Now, I know what you are thinking, 'Did he just say fasting?'. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine.

You will simply lose weight, quicker and easier than ever before.

I understand this may seem a little confusing, after all everyone has heard of things like 'starvation mode', and the benefits of eating multiple small meals during the day.

So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn't they all just go into starvation mode and stop losing weight?

In reality, many of these so called "diet truths" are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like a new book comes out everyday telling you what you need to eat to start losing weight.

I'll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let's face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning fat without following some ridiculously difficult weight loss program.

"Ok, the skinny jeans are on!"

Brad,

Ok, the skinny jeans are on! And I am not losing muscle. I am really pleased with this plan so far. I don't have to tell you that the drudgery of a day in and day out diet is no kind of fun.

I am headed on vacation for 2 weeks this Wednesday. I am looking forward to using Eat Stop Eat AND enjoying vacation AND losing fat.

Jennifer Franklin
Austria

"Eat Stop Eat helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do."
Hi Brad,

With "Eat Stop Eat" I was able to completely overhaul my
entire diet (eating whole foods, lean meats and limited
processed foods), as well as eat smaller portion sizes and
how to tell when I wasn't hungry anymore. I also found
certain foods that irritated my stomach and was able to get
rid of them, and now feel physically better than I ever have.

When I work out, I don't feel weak or drained. My energy level
and strength has not decreased and my workouts are just as
good if not better than before (I can now do wide grip pull
ups). I also find that my mood isn't affected, I don't get light
headed or any of the common symptoms people believe
happen when you fast.

Right now I fast Tuesday after supper until Wednesday 24
hours later, as well as Friday after supper until Saturday 24
hours later. I no longer even think about fasting I can just tell
myself I'm not eating for the next 24 hours and it's done. I
don't find myself feeling like I have to make up for lost
calories and overeat during the rest of the week and it shows.

I went from 245lbs in the middle of July to 185 lbs today
November 7th. Only about 3 and a half months and 60lbs!!!
"Eat Stop Eat" helped me to throw out my bad habits and my
addiction to eating and over eating, and adopt a real balanced
diet I never thought I would be able to do.

Thanks for all of the work and insight

Chad Fenwick,
PhD (Candidate)

"I've fasted twice a week for the last 6 weeks, and I've taken off 15 pounds! What's been truly remarkable, though, is how easy it has been."
Hi Brad,

First, it's amazing how effective this has been for me. I have struggled for years to get my weight down. Sometimes it worked (for a while), but most times I fell off, and stayed off. I'd get frustrated and upset, and put on more weight than I took off.

Eat Stop Eat is different, though, and it's been remarkable. I've fasted twice a week for the last 6 weeks, and I've taken off 15 pounds! What's been truly remarkable, though, is how easy it has been. On eating days, I try not to overdo it, and try to make decent decisions about what I'm eating. On fasting days, there are no decisions to be made - just don't eat.

I have between 15-20 more pounds to lose, and I am absolutely certain that I will get there with this program. And, I'm completely confident that I will be able to maintain my desired weight (210-215) for the rest of my life. So, thank you for opening my eyes to this simple yet effective idea.

Also, I thought you might like to hear this. 4 months ago I went to the doc. I weighed 253 on their scale, and my total cholesterol was 268 (not good). The doc gave me 4 months to take off some weight, and get my cholesterol retested. I went back this past Friday. My weight was down to 231 (a 22-pound drop), and my cholesterol was down to 223! I know that I've got you to thank for a good portion of that, so I wanted you to hear of the good news.

Jeff Clayton

"Finally, I have found a program that I do not have to put any thought, counting or effort into its just, EASY!"
Hi Brad!

Since retiring from my career as a figure competitor last summer, I had been on a quest to achieve a normal, healthy lifestyle.

After four years of constant weighing, measuring and counting everything I put in my mouth, I was burnt out. I was going in for minor surgery and was looking for some reading material to keep me occupied during my post op recovery. Thats when I stumbled upon Eat Stop Eat.

I started reading the book in the waiting room and before my name was called, I had devoured the entire book. So many of the theories that I had blindly believed (and preached) for years on end were scientifically disproved...I felt the "lightbulb over my head" the entire time I was reading.

I'm just starting my third week on this program, and it has been painless, there is no weighing, no measuring and best of all no guilt associated with eating what I wanted.

Eat Stop Eat teaches you how to plan your fasts strategically for maximum benefit with minimum pain. I actually look forward to my fasting days now. Its like a mini challenge twice per week.

Finally, I have found a program that I do not have to put any thought, counting or effort into its just, EASY!

Thank you!

Rosanne Clemente
Fitness Athlete

CLICK HERE to get your copy of Eat Stop Eat for only 29.95 and start losing weight today!

You see, I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.

For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical 'eat less calories than you burn' type of stuff you need to know to become a dietitian.

Now here's were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.

Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market? You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.

During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions).

From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world's greatest minds in nutrition and weight loss.

Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy.

With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs.

We're talking cutting edge stuff.

In fact, it was these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.

Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition's role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food.

Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school.

That's right, my research was on 'The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss', so in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education!

Talk about a deal, I paid over 10,000 dollars to gain this information, and now you are getting it at a 300 percent discount!

CLICK HERE To Get Your Copy of Eat Stop Eat for $29.95 and Discover Why the Most Effective Tool for Weight loss can Never Be Put Into a Pill

Aside from being a nutrition professional, I am also an athlete. I have competed in (and won) amateur bodybuilding contests and power-lifting meets.

In fact, I have been a weight room junkie my whole life. If Eat Stop Eat caused you to lose even an ounce of muscle, I would never have published it.

As you can see, my background is pretty unique. How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book?

I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence.

Eat Stop Eat is not about eating certain amounts of food in certain food groups, nor does it push any special 'rules' on you about what you can and can't eat. What it does show you is the simplest, easiest way to lose weight, and all of the science facts that support it.

And here are some of the great benefits that Eat Stop Eat can offer you:

You don't have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don't think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

Your metabolism will not slow down and you will not go into "starvation mode". With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)

You don't have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight) with Eat Stop Eat.

You will save money. Eat Stop Eat won't ask you to start drinking goat milk or rice milk or any other expensive food that you really don't like. With Eat Stop Eat you will learn why you don't have to spend any extra money on "special foods".

You will boost your fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

You will not have to take any weird supplements or eat special foods. Let's face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing fat burning and muscle building workouts while following Eat Stop Eat.

You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

You will lose weight, and this weight will be all fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be fat.

You don't have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods.

You don't have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass. Think again. With Eat Stop Eat you'll learn the real truth behind muscle mass and dieting. Goodbye expensive gross protein shakes.

You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced intermittent fasting program that is based on real world science. There are no weird potions or laxatives involved.

You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn't tell you what you can and can't eat, that's all up to you.

You will be productive. With Eat Stop Eat, you won't go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!