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o have a couple of things in common. First off they all focused on what I could or could not eat. And second, none of them worked for me! Seriously! Some said eat only meat. Some said eat only veggies and fruits. Some said don't eat salt, or sugar, or fat, or pasta. Some said don't eat real food at all but buy the "plan" food in the box.
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?Know your basal metabolic rate?
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?Eat meals with the right macronutrient ratios?
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