The Cavemans Guide To Fitness.

The Cavemans Guide To Fitness.

Last updated: 7/2008

The Complete, Old-school, Sandbag Training Fitness Program You Can Perform In Under 30 Minutes At Home, Without Expensive Equipment.
"Guys, do you want to Build Huge Strength, Power, and rock-Hard muscle?"
"Would you be interested in super-Effective, old-School Sandbag workouts guaranteed to deliver amazing results...
In half the time?!"

Elite Personal Trainer is about to reveal his top-Secret methods for getting the most effective workout of your life in under 30 minutes... with simple equipment that you can get anywhere! Once you try these super-effective sandbag exercises, you will never want to go back to long, boring free weight and machine workouts again!

From: Dave Soucy
Perfect Fit Personal Training Studio
Monday, 08:39 AM

Hey Guys,

Let me ask you a couple of questions:

Are you looking for new ways to take your strength, power, and muscle-building routines to new heights?

Are you bored with the same old lifting routines that force you to spend endless hours in the gym?

Are your results (fat loss, strength and power gains) not coming as fast as they used to?

Are you looking for a routine that you can get through quickly, yet will build real strength that translates to the real world?

Do you finally want to see your six pack again?


If you answered "Yes" to any of those questions, then it is time for you to discover the awesome secret of Sandbag Training!
That's right, sandbag training.

Sandbag workouts will challenge your muscles in ways free weights and machines simply can't. You'll gain strength, build coordination and balance, increase endurance, and shed body fat like never before.

Don't think it's true?

WAIT! - Let me ask you another question:

"Have you ever seen a fat caveman?"
No, you haven't.

You know why? Because cavemen had to lift and carry lots of heavy, awkward things around like big rocks, logs, and dinosaur femurs. And since they knew that the next hungry T-Rex was coming by in less than half an hour, they had to carry that stuff back to the cave quickly.

That is intense work, the kind that builds strength, uses a lot of different muscle groups at the same time, and burns a ton of fat and calories.

Cavemen certainly weren't embarrassed to walk around without shirts on. Are you?

Hmmm...

Intense work...

Builds strength, power, and muscle...

Uses Multiple Muscle Groups...

Burns a Lot of Fat and Calories...

Takes Less Than 30 Minutes...






Sounds pretty interesting, don't you think?

Well then, it's time for you to discover the secret, old-school sandbag training methods that will get you in the best shape of your life, building muscle and burning fat in half the time of regular gym workouts.


"The Caveman's Guide
to Fitness"

The complete, old-School Sandbag Workout training program you can perform in under 30 minutes... without having to Drive to the gym or buy expensive free weights or machines
That's right, with "The Caveman's Guide to Fitness" I can help you get in the best shape of your life with 30-minute workouts performed only 3 or 4 days per week at home. If you want to see real results, the kind you can only dream about now, you need "The Caveman's Guide to Fitness".

You are about to take your workout routines, along with your strength, power, health and fitness to new levels. You will be amazed at how quickly the exercises and routines in ?°The Caveman's Guide to Fitness?± begin to change your body.

If you have been working out at a local gym or on some equipment in your home, this e-book will open your eyes to a whole new perspective on getting in shape.
Forget about those tedious one or two hour workouts. How does 30 minutes sound?


Gone are boring routines on those silly machines in the gym. If you want to build real power, lose fat and see your abs again, those machines are basically a waste of time!


And, if you have been spending endless hours on treadmills or stairclimbers in a quest to get lean, those days are over.


You are about to learn secret, old-school sandbag exercise techniques that will get you in shape faster than you thought possible, gaining strength and power, building serious muscle, and losing fat.

Gimmicks will not get you in shape.


Magic pills will not help you gain muscle.


Stupid infomercial products hawked by oh-so-pretty fitness models and has-been celebrities will not build strength and power.


$1500 home gyms may help you get in shape, but I'll show you how to get better results in less time, for about $1425 less.


Make no mistake, it will take dedication and effort on your part. Getting fit, gaining strength and power, building muscle and losing fat takes effort. But, by following the techniques in this book, the same techniques used by my personal training clients here in my studio, you will learn how to maximize your efforts, getting better results than you ever have before, in far less time.

"Hiring Dave was the best investment in myself I've ever made. His knowledge, motivational skills, perpetual enthusiasm as well as his ability to make every workout fun are the key ingredients that keep me coming back. No matter how tired I think I feel, Dave always manages to motivate me to increase my intensity and effort during the workout. I always leave feeling excited about coming back for more."

Thomas Sjolshagen, Goffstown, NH





"When I found Dave, I was an ex-football player, fresh off my first year of college. And just let me say, I would've been pleased if I had only gained the 'freshman 15'.

Seventeen weeks, forty-one pounds and 4 inches (off my waist) later, I was in just as good, if not better, shape than my football days!

This program can truly be used by anyone, from ex-football players to ex-housewives, as long as you are willing to put in the effort to achieve success.

Dave gives you the tools to make the changes you want in your life. It is up to you to utilize those tools for maximum benefit."

Josh Nault, Boston, MA


So, What Is A Caveman Workout, Anyway?
Since ?°Pumping Iron?± came out in the 70's, we have been stuck in this rut whereby, when people perform resistance training or lift weights, they think they have to train individual muscles. Bodybuilders did it, so everyone else figured they should too.

Well, here is what a Caveman Workout IS NOT

It's NOT Bench press for chest

It's NOT Curls for biceps

It's NOT Leg extensions for quads

It's NOT Leg curls for hamstrings

It's NOT Crunches for abs

It's NOT the same old isolation moves at all!


Everyone saw Arnold do it in that movie and suddenly everyone lifted weights like bodybuilders. And any bodybuilders reading this, before you send me nasty emails, I admire the dedication you have to your craft, at least those of you doing it without steroids, HGH, or other things that will eventually kill you. But I digress...

The Caveman Workout goes completely against the bodybuilding mentality of resistance training. Of course you will be exercising your chest, your biceps, your quads, hamstrings, etc., but NOT in isolation and not for hours on end.

Where in the real world do your muscles ever work in strict isolation?

Umm, how about nowhere?

Well, nowhere except in the gym when you are doing that body part split routine you love for no valid reason other than the fact that you read that Arnold did it. But by real world, I mean the places you go the other 23 hours of the day.

The Caveman Workout incorporates basic moves such as squatting, pressing and curling, and gives you a complete, muscle-building, full-body workout.

The difference is, you will not be using traditional free weights or machines and you will not be performing these moves in isolation.

Instead, you will use sandbags to provide the resistance. That's right, sandbags.

Why sandbag Training?
Sandbags are extremely versatile, and sandbag training is easy to learn and challenges the whole body.

Sandbags are bulky, not always symmetrical, the sand can shift and become unbalanced, and they can be challenging just to pick up. Sounds like real life, doesn't it?

No matter what movement you are doing with a sandbag, you will challenge multiple muscle groups in your body simultaneously, building explosive power.

If you are doing a squat with a sandbag on your shoulder, the first challenge is simply to get that sandbag off of the floor and onto your shoulder.

That will take strength, power, technique, and coordination, unlike standard squats which require you to simply walk under a barbell on a rack.

Also, with a heavy sandbag on one shoulder, your trunk, or core, has to work extra hard to keep your upper body straight while you perform the squat movement.

Squatting, walking, pressing, pulling, lunging, etc. while holding sandbags in a variety of positions will challenge your core muscles like no other workout.

This will force your body to work as a unit and expend more energy, burning more calories in less time. And, since you will be building serious muscle, you'll continue to burn more calories throughout the day, long after your workout is done.

The Result?
An intense, efficient workout that you can do in 30 minutes or less that will:

Build strong arms, a powerful chest and back, a tight, lean waist, and legs of steel

Burn body fat like a blowtorch

Help you lose those love handles

Uncover your long-lost six-pack

Let you gain serious strength and explosive power in less time

Cut your workout time in half

Keep you from looking like your dad's bowling buddies

Make your workouts FUN again!


"Dave, you have been instrumental on getting me on the right track. You made it possible for me to begin concentrating on a more healthy lifestyle by teaching me how to exercise properly and eat right. What used to be considered an almost impossible task for me is now possible due to your instruction and encouragement. It certainly has been money well spent! Thank you so much!"

Nick Liadis, Manchester, NH


What's in "The Caveman's Guide to Fitness"?
Discover The Very Simple Concept Behind Successful Fat Loss and Fitness

The Cardio Myth and why you should NOT do hours of aerobic activity if you want to maximize your muscle building and fat loss efforts

The massive benefits of 'training your body', and not 'training your muscles' if you want to develop true full body strength and power

How you can achieve better results in much less time than your current workouts

The trick to uncovering your six-pack (guess what... it doesn't involve endless crunches)

How to quickly and easily make your own rugged, long-lasting sandbags for less than the cost of a good pair of running shoes

The keys to proper sandbag lifting technique

Pages and pages of different exercises that can be combined in literally hundreds of different workout routines

A dozen principles to help you make the most of your workouts

Sandbag exercise routines for beginner, intermediate, and advanced exercisers, along with a special bonus routine 'for the brave only'




Wait! Check out the Special Bonuses you will get when you order now!
BONUS #1: "The Stubborn Fat Solution" ($27 value!)
EVERYONE walking the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body composition, you have approximately 30 billion fat cells.

This is an astronomical number when you think about it. Did you ever wonder why you have so many?

Have you ever wondered what those fat cells are for?

Get the answers in "The Stubborn Fat Solution".



BONUS #2: "Turbulence Training DB-BW Fusion Workout" ($27 value and available for only a LIMITED TIME!)
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before.

Just wait till you try these workouts.

You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.

Another great resource by fitness expert Craig Ballantyne. Not only the author of the best-selling "Turbulence Training", Craig writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.



BONUS #3: "Skyrocket Your Fat Loss Success" ($19 value!)
In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC's Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even ?°skyrocket?± your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed ¨C it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won't hear them from most other experts in the weight loss and fitness industry. Why? Because they either don't know or they have a vested interest in keeping the truth hidden from you.



BONUS #4: "Eating Right Made Simple" ($27 value!)
The perfect follow-up to "Caveman Eating For Fat Loss". Keeping that weight off for life requires making proper nutrition a part of your lifestyle, and not some temporary fling.

And if building muscle and strength is your goal, nutrition can make or break your efforts.

This incredible e-book contains over 100 heart-healthy recipes you and your family will love, each with full nutritional information. In addition, this e-book contains "The Rules for Eating Right", which shows you how to make better food choices, understand food labels, and live a healthier life.



BONUS #5: "Precision Nutrition Strategies for Success" ($37 value!)
Precision Nutrition Strategies For Success is an extension of Dr. John Berardi's Precision Nutrition program. With 43 pages and 7 chapters (plus appendices), it's a great primer for the full Precision Nutrition program. It provides a nice and simple overview of some critical Precision Nutrition strategies including: the rules of good nutrition, protein intake, balancing dietary acids, altering your eating schedule to make it more PN friendly, preparing foods, eating on the road, revving your metabolism, and more.


That's $137 worth of FREE Bonuses!

You know you are ready to start shedding fat and building serious muscle and strength, so what are you waiting for?
Order now and instantly download the most effective workout program you will ever see, along with $137 in Free Bonuses!







Ok, I'm in! What's The Cost?
Here is the best news. The complete package of "The Caveman's Guide To Fitness", along with all of the bonuses, are all conveniently delivered as e-books. Since there are no printing and shipping costs, you can get these products for much less than if you were buying them in a hard copy, manual format. And, as soon as you complete and submit the online order form, you will be taken to a secure page where you can download them instantly!

Now, here is the deal. I know that there are people all over the internet selling info products for prices like $67, $97, and even more.

I'm different.

If you order today, you can instantly download the e-book and all of the bonuses for only $37!

You read that right, $37! You can get all of the secret techniques in this e-book, plus over $130 worth of bonuses, for about than the cost of one canister of protein powder!

So, let me ask you again:

Do you want to build serious muscle?

Would you like to gain big-time strength and power?

Want to shred fat like a blowtorch?

Are you interested in super-intense workouts you can do in as little as 30 minutes?


If so, then Order Now!

Don't take the price the wrong way. Just because I'm making this inexpensive, don't mistakenly think there's nothing to the book. You're getting tons of muscle-building, fat-shedding fitness information here, with over 50 full-color photographs illustrating the exercise movements.

So, there's the deal. Pretty simple really. No hype. No ridiculously arbitrary price like $67 or $97. If you hurry, for only $37, you will get instruction on the same muscle-building, metabolism-boosting, fat-shredding exercises and routines my clients pay much more for in my Personal Training Studio.

Hit the big purple button and order now! And, rest assured that your information is safe and secure. All orders are placed through the secure servers of ClickBank, the internet's largest sales processor of digitally delivered products.

Still not sure?
At only $37, I'm honestly not sure why you'd still need convincing, especially when you consider all of the bonuses as well. I know that if you follow the program as laid out in the e-book you will achieve spectacular results.

But, if for any reason you are not satisfied, just send it back.

I'M SO CONFIDENT IN THIS PROGRAM, I'M GOING TO GIVE YOU A NO-RISK, UNCONDITIONAL, 8-WEEK MONEY BACK GUARANTEE.

Your satisfaction is 100% guaranteed. Read the e-books. Use the program for 8 weeks. If you are not happy with your results, then I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

And you can keep the free bonuses.

So Now What Are You Waiting For?
Hit the big purple button NOW.



If you are ready to lose fat, build muscle, and get back into the best shape of your life, don't wait. Order now.

Your friend and coach,

Dave Soucy
Fitness Coach, Author, Certified Personal Trainer

ps- Did you know that simple procrastination is the number one reason why most people do not exercise? Waiting gets you nowhere! What are you going to wait for? Waiting around for motivation to suddenly strike you is about as good a strategy as waiting around to win the lottery. Successful people do not wait for motivation to strike. Successful people take action and get results.

pps- Do you know the difference between the person with six-pack abs and you? They took action. You can too.

NOTE: "The Caveman's Guide To Fitness", as well as the bonus materials, are downloadable e-books. No physical products will be shipped. Graphics above are for illustrative purposes only. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The download will be a zip file to speed up your download, and will need to be unzipped prior to opening. The e-books are in PDF format, which requires the latest version of the free Adobe Reader and can be viewed on Mac or PC. If you do not have Adobe Reader, or need to update your copy, please click the link below and download it for free.

Copyright ? 2006-2007 Perfect Fit, LLC. All Rights Reserved.


Perfect Fit, LLC
100 Willow St., Unit 10
Manchester, NH 03103

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Caveman Eating for Fat Loss
Wait!
Download this free special Bonus now!

"Caveman Eating For Fat Loss" (a $19 value!)

When it comes to building muscle, losing fat, or general fitness, exercise is only one piece of the puzzle. You cannot complete the puzzle and reach your goals without proper nutrition as well. Proper nutrition does not mean going on the latest fad diet, though. In fact, this concise e-book will explain why another calorie deprivation based diet is the last thing you need.


"Caveman Eating For Fat Loss" also contains a 5-week program that will help you to jump start your efforts. When combined with the high intensity exercise programs in "The Caveman's Guide to Fitness", the information in this e-book can put you on a path to losing fat in a manner that will allow you to keep it off for good.

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