Last updated: 12/2008

tegories
Sample Workouts
Nutrition Page
Article Archive
Contact Us
Xpress Shop
Links
ATTENTION!
COMING SOON!

*For those of you who "happened" across this page we are not officially open for business. Therefore, the links below and the navigations at the left will not work.

We thank you for your interest and we plan to launch our Xpress Workouts website on Labor Day weekend.
About Us...
Welcome to…

What is Xpress Workouts?

Xpress Workouts is an educational membership site that offers numerous short duration workout programs for fitness enthusiasts of all levels and goals. It is an ever-growing website that we are continually adding with exciting new exercises, workouts, articles, and resources.

Why we're “different” from those other workout sites?

First off, we are NOT a bunch of gym rats that spend hours just going through the motions and goofing off (or, more like overtraining) all day in front of a mirror and then decided to just throw together some cool looking exercises and routines we made up to make a quick buck.

We are a TEAM of fitness professionals who earn our living changing people’s lives for the better by improving their health, fitness, and mindset. We all currently conduct personal training services and have national level personal trainer and coaching certifications, and/or degrees in the exercise sciences. Beyond that, we have years of practical experience where we learned to strategically combine the often “theoretical” exercise science with actual real world workouts that have been achieving positive results!

CLICK HERE to see our team of contributing writers and program designers.

“We have strategically put together a series of express workouts organized in a variety of fitness categories and that all have a specific purpose.”

We developed a systematic approach to using our Xpress Workout website so you can be more efficient with your time and reach your goals quickly, safely, and effectively.

We developed a process that assists you before you choose a workout:

1. Clearly determine what your fitness goals are so you can choose the best program to reach those goals.

2. Decide how much time you can commit for your workouts so you can match this with a time-specific routine.

3. Evaluate your level of ability so you do not choose a workout that may be too strenuous or difficult for you.

4. Recognize common weaknesses and areas of concerns for most people so you can address them first, if necessary.

5. Develop a method to measure both your starting point and workout progress.

In addition, we offer informative tips to maximize your results:

? Learn simple modifications so you can make an exercise easier or more intense to match your fitness level.

? Understand how to use intensity manipulations to increase the effects of a given exercise rather than having to keep changing exercises.

? Offer exercise substitutes within the same routine to keep your workout from becoming stale.

Or, you can simply bypass this process and go right to the workouts you’d like to use. Of course, we recommend that everyone go through our process before picking a routine, but it’s your choice.
CLICK HERE TO THE SIGN-UP NOW

_uacct = "UA-1674183-3"; urchinTracker();
When You Join
What do you get when you join?

1) Workouts...Lot’s of workouts! Workouts for fat loss, muscle building, athletic conditioning, strengthening for daily life activities, sports enhancement, bodyweight workouts, and functional “real-world application training, all getting you in great shape doing workouts that take less than 30 minutes to compete. We even have effective workouts in as little as 10 minutes a day!

See a sample Bodyweight workout by clicking HERE

2) Fitness Resources – Articles, tips, advice and recommendations all on topics of health, fitness, sports training, fat loss, muscle building, nutrition, supplements, exercise equipment, motivation, and more...

3) Affiliates Resources – exercise equipment for your home and gym, nutritional supplements, and health/medical references.
And...Bonuses!

ACT NOW because each month beginning in September we will be giving away E-Book bonus giveaways by well-known fitness professionals. Here are a few of the E-books you'll be receiving:
September's E-Book

? “Skyrocket Your Fat Loss Success,” A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC's Ultimate Weight Loss Challenge.
October's E-Book
? “Turbulence Training Bodyweight Workout,” By Craig Ballantyne, CSCS, MS, Author, Turbulence Training For Fat Loss.
November's E-Book
? “The Rules to Eating Right,” by Dave Soucy, Perfect Fitt, LLC.

*E-books are in PDF format and will be sent to the email address you provide us in your membership registration.

What the Leading Health and Wellness Organizations Have to Say...
Both the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) has released their updated “Physical Activity Guidelines” and both support short duration exercise just like all our workouts in our Xpress Workouts Website!

Here’s a segment straight from their website, www.ascm.org:

"With busy work schedules, family obligations, and packed weekends, it can often be difficult to get the recommended amount of physical activity. Try these tips for incorporating exercise into your life:

Do it in short bouts. Research shows that moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight. This can be useful when trying to fit physical activity into a busy schedule.

Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.

Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. The key is to set aside specific days and times for exercise, making it just as much a regular part of your schedule as everything else.

The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.

Make it a family affair. Take your spouse, your children, or a friend with you during exercise to add some fun to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health."

*Even the leading health and wellness organizations support and recommend short bouts of exercise, like our Xpress Workouts, have a positive impact on your fitness and well being.
SIGN ME UP NOW!

Membership Fees
How much does it cost to join?

We offer two convenient enrollment options for you:

OPTION ONE:
One-Year Annual Membership Fee

Only $89.00
Yes, I want to join Xpress Workouts for one full year at $89.00 so I can get into my best shape ever!

***************************************************

OPTION TWO:
Monthly Recurring for 12 months

Only $8.95 per month
Yes, I want to join Xpress Workouts for $8.95 a month for one year so I can get into my best shape ever!

Important Registration Notice (Please Read):
1. By choosing option one you will be charged only once for a one-year membership to our Xpress Workouts website.

2. By choosing option two the credit card you provide at payment will be initially charged $8.95 at sign up and then you will be charged $8.95 a month for the next 11 months after your initial payment has been made.

3. Once you make payment using one of the options above you will be re-directed to the our Membership Login page on this website. Just fill out the registration form and we will grant you access within 12 hours to all the workouts and fitness articles.

Xpress Workouts Monthly Recurring Cancellation Policy
Monthly Payments Policy:
It is our policy that if you are not totally satisfied with your Xpress Workouts membership you may at any time cancel your monthly recurring payments.

Express Workout Disclaimer
Xpress Workouts disclaimer:

The information we provide on our website is the result of years of education (both in and out of formal school), experience, scientific and practical research, personal experimentation, and suffering and surviving when others gave up. All our workouts and information provided is for the purpose of learning so you may waste less time in the gym and gain positive results.

It is said that, “When it’s created, it’s copyrighted.” However, copyrights don’t appear to hold the same weight as it used to. Feel free to use this information for your own personal use but please don’t steal and try and make a profit from our hard work. You all know right from wrong by now so please demonstrate some honesty and uphold your personal integrity.

In addition, use common sense and safety. By enrolling and using this site with all our created workouts and exercises you agree to assume all risk of injur